Natural Anxiety Treatments
Many people who suffer from anxiety find natural methods to alleviate symptoms. These include exercises, hypnotherapy, herbal remedies and meditation. However, they must be discussed with a physician before being used.
Herbal supplements can help reduce cortisol, a stress hormone. They can also aid in reducing insomnia and anxiety.
1. Exercise
Exercise can help reduce anxiety in many people. Research has shown that exercise releases natural mood-boosting chemicals and can help you to forget about worries. Try to incorporate exercise into your daily routine every day and find an activity that makes you feel good.
If you're worried about being around others, find a workout partner or join a fitness class in a group. You can make each other accountable for exercising and stay motivated.
You can improve your mood by making dietary changes. A balanced, healthy diet is essential for mental health. Avoiding sugar and refined carbs can reduce anxiety by stabilizing blood sugar levels, reducing moodiness and preventing fatigue.
2. Hypnotherapy
Hypnotherapy can be a potent and non-medicated treatment for anxiety that assists individuals overcome negative thoughts and beliefs. best treatment for anxiety helps promote relaxation, healthy coping strategies and a positive outlook.
Hypnosis can be described as a state of deep relaxation and focus where the therapist can help you access your subconscious mind to address underlying issues. This is not the equivalent of a trance-like state. Some people notice a difference immediately. One session may suffice for some, but many need several sessions or tapes of hypnotherapy to begin to notice a difference.
Hypnosis is a powerful treatment for anxiety, as it addresses the root causes of the disorder, like irrational thoughts, negative beliefs or unhelpful coping strategies. Hypnosis, along with cognitive-behavioral treatment (CBT) can help individuals reduce anxiety symptoms and manage anxiety. CBT, for example helps people recognize and challenge irrational thinking, use techniques of exposure in stressful situations, and learn to relax, and much more.
3. Acupuncture
Many people believe that acupuncture can only be used to treat physical illnesses but it can also assist with mental health issues such as anxiety. In fact, research has shown that acupuncture is more effective than some medications in relieving the symptoms of anxiety.
Acupuncture stimulates tissues and nerves which trigger the body to produce pain-relieving neurotransmitters and hormones. These chemicals can reduce anxiety symptoms, and the physical sensations that often accompany them, like a churning stomach or headache.
Essential oils of lavender (LEO) contain Terpenes, chemical compounds that have a soothing effect. In a 2017 review article it was discovered that lavender extracts could be effective in reducing anxiety disorders. This is particularly relevant when it is taken on the short-term. Lavender is easy to apply and can be rubbed into the wrists, necks, or temples to calm the nervous system. It is possible to add lavender to your bath or even diffuse it at home or work.
4.
Meditation is a practice that can aid in relaxation and reducing stress. It can also help you sleep better, and boost your productivity at the workplace or at home. If you know a friend or family member who suffers from anxiety issues, think about inviting them to try this natural cure for anxiety.
Recent research has revealed that mindfulness meditation can decrease anxiety symptoms by altering how our brains react to stressful situations. It also assists in developing strategies to cope when we experience anxiety.
It is important to keep in mind, however, that this study was a double-blind, placebo-controlled study, which is comparable to studies on psychotherapy. This is why more studies are required to determine the exact impact of meditation on anxiety symptoms. Essential oils of lavender (LEO) can have calming effects. They contain a variety of chemicals that can alter the chemical receptors in your brain, easing anxiety.
5. Yoga
Anxiety is a natural response to stress and is part of the body's "fight or fight" response. It can help you stay alert and focused to stay away from danger However, if it becomes a chronic or overwhelming, it could result in anxiety disorders such as PTSD and OCD.
A good night's sleep, practicing mindfulness meditation and taking herbal supplements can help in reducing stress. Chamomile is a wonderful herb to try to reduce anxiety since it has a soothing and relaxing effect on the nervous system. You can try massaging chamomile oil on your temples or simply inhaling the scent and letting it relax your mind and body.
Yoga is another natural treatment for anxiety that has been shown to be effective. A recent study looked at the comparison of cognitive behavioral therapy with yoga for people living with generalized anxiety disorder (GAD). The results revealed that both CBT and yoga participants experienced significant decreases in their symptoms. However the improvements were more noticeable in those who received the yoga intervention.
6. Supplements
Many people with anxiety opt for natural remedies to prescription medications, which may cause serious side-effects. Dietary supplements like chamomile and lavender along with omega-3 fatty acids can be helpful. Herbs such as valerian and kava root can also be utilized to alleviate symptoms.
One supplement that has been proven to decrease anxiety is gamma aminobutryic acids (GABA) which has been proven to promote relaxation. Another is a compound called inositol. It's been proven to decrease the activity of nerve cells that are involved in panic and obsessive-compulsive disorders.
Valerian root has been used in teas and tinctures for ages to ease anxiety, stress and sleep. It has been found to decrease nervousness and improve sleep quality. The active ingredients could increase the amount of inhibitory neurotransmitter GABA that can have a calming effect.
Aromatherapy is a wonderful method to reduce stress and anxiety. They can be added to a diffuser or mixed with a carrier oil, and applied directly to the skin.
7. CBD oil
CBD is a chemical that is not psychoactive that can help alleviate anxiety. It is able to balance the stress response system and triggering the healthy fight or flight response. CBD oil has been found to reduce anxiety and encourage sleep.

Research suggests that CBD could be a natural anti-anxiolytic by stimulating serotonin production, increasing GABA levels, and reducing NMDA receptor activation. It has also been shown to enhance fear-extinction and reduce the long-term anxiogenic effects of stress, and promote hippocampal neurogenesis.
CBD is available in a variety of forms, such as drops that can be ingested under the tongue, drinks, vapes, and vitamin gummies. Aspen Green Calm Organic CBD Oil is a product which is highly recommended. It has a lemon-like flavor and is certified organic by the U.S. Department of Agriculture. Utilize the coupon code HEALTHLINE to get 20% off your order. The company makes use of supercritical extraction to ensure purity and also blends chamomile with Ashwagandha extracts for calming effects.
8. B vitamins
Vitamin Bs are crucial for mood regulation. Supplementation with B complex can alleviate symptoms associated with depression and anxiety, such as fatigue, irritability and difficulty concentrating. Vitamin B1 helps balance blood sugar levels, which can affect mood. Vitamin B3 helps the brain produce serotonin which helps reduce anxiety levels. Vitamin B5 can support the adrenal glands and help reduce stress levels.
Vitamin B12 and folic acid help balance depression. Vitamin D is essential in regulating mood and the nervous system. A study published in 2022 found that those who consumed a large dose of B vitamins experienced less anxiety.
Certain herbal remedies have been proven to be effective in reducing anxiety, including passionflower and kava. Valerian root's roots, which contain Terpenes-like compounds which act as natural sedatives and help to reduce anxiety. Lavender essential oil (LEO) contains a chemical called linalyl acetate, which has a calming effect on GABA receptors in the brain.
9. Diet
Healthy eating is important to reduce anxiety. Studies show that eating nutrient-rich foods may help alleviate anxiety symptoms in certain people. Fatty fish, such as salmon, mackerel, and sardines, have a high content of omega-3 fatty acids. They have been shown to improve mood by reducing inflammation as well as regulating neurotransmitters. Food items such as eggs, pumpkin seeds, and turmeric can be beneficial. Eggs contain tryptophan which is an amino acid. This aids in the creation of serotonin in the brain, a chemical that improves mood and reduces stress.
Exercise, meditation and relaxation techniques can also be beneficial. Stress can be reduced by CAM therapies such as acupuncture, yoga and meditation. There is some evidence that dietary improvement, such as eliminating alcohol and caffeine, can aid in reducing anxiety. These natural treatments can be used as a complement to other treatment methods suggested by your physician. However, they should not be considered as a substitute for medication or therapy.